Baleadas

• 🫓
  2 whole wheat flour tortillas

  H-E-B whole wheat tortillas
• 🫘
  200 g refried red beans

  ready-made, canned: Campo Fresco or a similar Latin brand
• 💧
  to taste water

  a splash, as needed: to keep the beans moist and to make the eggs softer
• 🥛
  to taste Honduran cream

  like sour cream; Salvadoran or Mexican cream, or plain sour cream, works too
• 🥚
  3 eggs
• 🍗
  150 g chicken breast

  cooked and minced; the minced chicken recipe is coming soon
• 🧀
  to taste cheese

  optional: mozzarella or parmesan, ideally Honduran cheese
• 🥑
  as needed avocado

  optional, in pieces
• 🌶️
  to taste hot sauce

  ideally Don Julio from Honduras; Valentina or any other works too
• 🧂
  to taste salt
• 🧂
  to taste black pepper

Steps

1. In a small bowl 🥣 small bowl , beat the eggs 🥚 eggs3 with a splash of water 💧 waterto tastea splash, as needed: to keep the beans moist and to make the eggs softer , salt 🧂 saltto taste and black pepper 🧂 black pepperto taste , then cook them in a frying pan 🍳 frying pan over low heat, stirring often.
2. Cook the chicken breast 🍗 chicken breast150 gcooked and minced; the minced chicken recipe is coming soon , let it rest and mince it.
3. Heat the beans 🫘 refried red beans200 gready-made, canned: Campo Fresco or a similar Latin brand in a frying pan 🍳 frying pan with a little water 💧 waterto tastea splash, as needed: to keep the beans moist and to make the eggs softer so they stay moist.
4. Warm the tortillas 🫓 whole wheat flour tortillas2H-E-B whole wheat tortillas in the frying pan, turning and shaking to separate them.
5. Spread a layer of beans over a tortilla and add the cream 🥛 Honduran creamto tastelike sour cream; Salvadoran or Mexican cream, or plain sour cream, works too , mixing it with the beans.
6. Top with the scrambled eggs 🥚 eggs3 .
7. Top with the minced chicken 🍗 chicken breast150 gcooked and minced; the minced chicken recipe is coming soon .
8. Optionally add cheese 🧀 cheeseto tasteoptional: mozzarella or parmesan, ideally Honduran cheese and pass the baleada through the pan briefly so it melts.
9. Fold the tortilla in half and finish with avocado 🥑 avocadoas neededoptional, in pieces pieces and hot sauce 🌶️ hot sauceto tasteideally Don Julio from Honduras; Valentina or any other works too to taste.